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Episdoe 1: Shamatha Meditation

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Episode 2: Vipassana Meditation

15m

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  • Episdoe 1: Shamatha Meditation

    In the first episode, Isa Gucciardi explores Shamatha meditation as a single-pointed focus style of meditation. She chooses the breath as the object of meditation. She also introduces Buddhism as an education system for knowing the mind. She closes the episode with a practice.

  • Trailer: Buddhist Meditation

    Isa Gucciardi explores three approaches to Buddhist Meditation - Shamatha, Vipassana, and Deity Meditation.

  • Episode 3: Deity Meditation

    In the final episode of this series, Isa Gucciardi explores Deity Meditation as entering a field of experience that the deity represents. She discusses the image of Green Tara as an example of a deity used in Buddhist communities. She closes with a guided meditation.