In the second episode, Isa Gucciardi explores Vipassana (Insight) Meditation, which is helpful for gaining insight about things. She discusses the different types of Vipassana Meditation and closes with a guided practice.
In the first episode, Isa Gucciardi explores Shamatha meditation as a single-pointed focus style of meditation. She chooses the breath as the object of meditation. She also introduces Buddhism as an education system for knowing the mind. She closes the episode with a practice.
In the final episode of this series, Isa Gucciardi explores Deity Meditation as entering a field of experience that the deity represents. She discusses the image of Green Tara as an example of a deity used in Buddhist communities. She closes with a guided meditation.