The brain is the central organ for adapting to experiences whether or not we call them “stressful”. With adaptation, the brain changes its architecture and alters systemic function via regulation of neuroendocrine, autonomic, immune, and metabolic systems. Those systems, in turn, alter brain structure and function, including their effects upon higher cognitive function, mood, and self-regulation. The healthy brain has a considerable capacity for resilience in the aftermath of stressors or health damaging behaviors but when it “gets stuck” it may need external intervention. This is based upon its ability to respond to interventions designed to open “windows of plasticity” and redirect its function toward better health,. There are no magic bullets and drugs cannot substitute for targeted interventions that help an individual become resilient, of which mindfulness-based stress reduction and meditation are emerging as useful tools. Because of the multimorbidity of disorders involving both brain and body, it is urgent to incorporate into “precision medicine” a better understanding of how epigenetically-induced individual differences and current experiences affect the efficacy of pharmacological, behavioral and psychosocial interventions.
For centuries, modern science and medicine have been straying further and further away from the healing wisdom and arts held in common by most humans throughout history. Now suddenly, two decades of breakthroughs have brought a dramatic shift in our modern views of human nature, illness, and heal...
At the point where the visionary yoga-based cosmologies of Hinduism and Buddhism converge with AI, quantum physics, and digital gaming, the Simulation Hypothesis claims that we live in a vast and realistic video game without knowing it! Multiple philosophies and religions have taught that reality...
Somatic Neuro Fascial Release are movements that unwind long held emotional patterns and repattern new neural pathways. In this lecture, Yasmin shares her number one Body Yawn technique to help unwind tension, calm the mind and reset the nervous system.
