Somatic Neuro Fascial Release are movements that unwind long held emotional patterns and repattern new neural pathways. In this lecture, Yasmin shares her number one Body Yawn technique to help unwind tension, calm the mind and reset the nervous system.
Virtual reality (VR) is designed to generate a convincing sense that people are somewhere other than where they physically are, despite knowledge otherwise. Many thinkers have noted parallels between such VR experience and lucid dreams, defined as dreams in which one knows they are dreaming. Acco...
Some people’s inner worlds are colored by the effects of unrecognized trauma, forgotten or denied experience and the disorganization this type of experience creates. Others’ inner worlds may expose them to a connection with something larger than their definition of self, which can be both inspiri...
