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Episode 1: Demystifying Asana

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Demystifying the Teachings of Yoga

Episode 2: Demystifying Pranayama


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  • Episode 1: Demystifying Asana

    Explore yoga postures as a basis for mind training, and notice ways in which the neural symmetry of hatha yoga provides a springboard for the non-dual experience known as samadhi. The heightened interoceptive awareness of the postures initiates introversion or “pratyahara,” automatically compell...

  • Episode 3: Demystifying Samadhi

    Demystifying Samadhi: The Unitive State

    Lets remove imaginary obstacles from our rightful access to that state known by such names as Samadhi, Nirvana, Kingdom of Heaven, Liberation and so many more. Of what use are arguments about how these terms are defined or how they differ, when in truth...

  • Episode 4: Demystifying Detachment an...

    The idea of renunciation can be very intimidating and mistakenly construed as a matter of will power and epic self- denial. Ultimately the purpose of detachment is not to abandon the enjoyment of the senses but to firmly renounce the sense of identification with anything which is temporary. In re...