How Does Pranayama Lead You to Your Highest Self?
Embodied Breath: On Prana & Pranayama • 1h 1m
The author of Pranayama: A Path to Healing and Freedom, Allison Gemmel Laframboise became intrigued by pranayama the moment she heard her teacher say “Yoga is not about being good. It’s about being real.” Allison is passionate about breathwork as a powerful tool for personal growth and ultimate self-realization. In this engaging talk, Allison shares her personal experience of healing through pranayama, and she takes a dive into the ancient teachings of Hatha Yoga to understand how we can draw on these ancient mysteries to not only heal, but to grow far beyond the healing to realize our greatest potential in this life. She will examine questions like “How do we use pranayama to untangle old beliefs that are keeping us small?” She will discuss ways that you can pull the inspiration of the ancients into your modern life and practice.
Up Next in Embodied Breath: On Prana & Pranayama
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History of Pranayama
Often in discussions on pranayama, we talk about the techniques and the benefits or effects. In this talk by Yoganand Michael Carroll, we will focus on the philosophy behind the practice. Throughout the history of yoga and pranayama, the techniques were developed and practiced for the realization...
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Utilizing the Prana Map to Navigate L...
In this talk, we will explore the ways in which prana moves in the subtle body. The movement of prana, or life force in the subtle body is called vayu (literally meaning wind). Vayu moves in specific ways, and each movement governs a particular function of the body and mind. The five primary va...
