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Episode 8: Mantra - Prayer to Ganesha

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Post-Trauma Growth: MindBody Work for Transitioning through Trauma

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  • Episode 8: Mantra - Prayer to Ganesha

    Mantra:
    vināyakā vināyakā
    vishvā dhāra vināyaka
    siddhi vināyaka bhava bhāya nāśā
    suramuṇi vandīta śrī gaṇeśa

    In this episode, Nina shares about the elephant-headed god and remover of obstacles within ourselves, Ganesha. She also shares a story of learning this bhajan as a young girl fr...

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    This seminar will review polyvagal theory and its convergence with yoga therapy both in reference to a therapeutic framework and specific application. The seminar will be both didactic and experiential followed by time for a Q and A. The discussion will focus on the relationship of the neural pla...

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    Explore yoga postures as a basis for mind training, and notice ways in which the neural symmetry of hatha yoga provides a springboard for the non-dual experience known as samadhi. The heightened interoceptive awareness of the postures initiates introversion or “pratyahara,” automatically compell...