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Episode 1: Demystifying Asana

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Polyvagal Theory in Yoga Therapy

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  • Episode 1: Demystifying Asana

    Explore yoga postures as a basis for mind training, and notice ways in which the neural symmetry of hatha yoga provides a springboard for the non-dual experience known as samadhi. The heightened interoceptive awareness of the postures initiates introversion or “pratyahara,” automatically compell...

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