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Episode 2: Bhakti Yoga
Join Mary as she explores bhakti yoga. Taking an interdisciplinary and interspiritual approach to the topic, Mary's style is to integrate the perspectives of many different traditions of knowledge, from science to ancient contemplative traditions. The result is a life-affirming picture of modern spiritual life. At the close of the episode, Mary leads the listener through a short practice to ground the material.
Up Next in Four Yogas
Trailer: Four Yogas
Join Mary as she explores the "four yoga": Bhakti Yoga, Jnana Yoga, Karma yoga, Raja Yoga.
Episode 1: Karma Yoga
Join Mary as she explores karma yoga. She integrates scientific knowledge about the nervous system into a comprehensive look at this practice, and offers a breath practice at the end to help ground material.