In this rich talk, you will learn the foundations and key principles of Traditional Chinese Medicine. You'll learn how to interpret and understand the many subtle (or not so subtle) signs your body is giving out and the ways you can help bring balance back to your body, mind and spirit. Based on the principle of balance, this medicine evolved over thousands of years by observing people, their ailments and their environments, and uses nature and lifestyle to help prevent sickness, maintain health and heal illness. Simple to understand but with incredible depth and complexity, this talk is a great introduction into the world of Traditional Chinese Medicine.