Episode 1: Finding Compassion: Introduction to Metta
Get started by exploring the history of this Metta of Meditation. This session will be an introduction to the metta practice and the entire season. We learn about the history fo Metta and end with a full practice.
There’s lots to work with when it comes to people we love, ourselves and even a difficult person. There's a juiciness there and it gives us a starting point. However, itt can feel challenging to tap into compassion for the person we see regularly but don’t know. Welcome to Metta and the familiar...
Of course we all want to be compassionate, but even with the best of intentions we get distracted and struggle. In this episode we’ll go over what these distractions are and how to work with them with a body scan where we will explore the different layers of the body.