Get started by exploring the history of this Metta of Meditation. This session will be an introduction to the metta practice and the entire season. We learn about the history fo Metta and end with a full practice.

What happens when we can meet ourselves in the moment with whatever is there and offer ourselves tenderness without exception. In this episode we will discuss and practice Metta and the self.

In this episode we’ll explore Metta and the Loved One. When we offer compassion to a loved one we can open up compassion to our own spirit.

There’s lots to work with when it comes to people we love, ourselves and even a difficult person. There's a juiciness there and it gives us a starting point. However, itt can feel challenging to tap into compassion for the person we see regularly but don’t know. Welcome to Metta and the familiar...

Offering compassion to someone we’re having a struggle with may seem like an impossible task. In this episode we’ll dive deeper into aspects of what disconnects us from other people and ourselves.

Of course we all want to be compassionate, but even with the best of intentions we get distracted and struggle. In this episode we’ll go over what these distractions are and how to work with them with a body scan where we will explore the different layers of the body.

Deeper discussion of the phrases and how creating imagery around the phrases can be a useful way ‘in’ to compassion. In this episode we’ll practice metta as a visualization.