Get started by exploring the history of this Metta of Meditation. This session will be an introduction to the metta practice and the entire season. We learn about the history fo Metta and end with a full practice.
What happens when we can meet ourselves in the moment with whatever is there and offer ourselves tenderness without exception. In this episode we will discuss and practice Metta and the self.
In this episode we’ll explore Metta and the Loved One. When we offer compassion to a loved one we can open up compassion to our own spirit.
There’s lots to work with when it comes to people we love, ourselves and even a difficult person. There's a juiciness there and it gives us a starting point. However, itt can feel challenging to tap into compassion for the person we see regularly but don’t know. Welcome to Metta and the familiar...
