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Episode 2: Metta and the Self

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Metta Meditation with Oneika Mays

Episode 1: Finding Compassion: Introduction to Metta


Up Next in Embracing Compassion

  • Episode 2: Metta and the Self

    What happens when we can meet ourselves in the moment with whatever is there and offer ourselves tenderness without exception. In this episode we will discuss and practice Metta and the self.

  • Episode 3: Metta and the Loved One

    In this episode we’ll explore Metta and the Loved One. When we offer compassion to a loved one we can open up compassion to our own spirit.

  • Episode 4: Metta and the Familiar St...

    There’s lots to work with when it comes to people we love, ourselves and even a difficult person. There's a juiciness there and it gives us a starting point. However, itt can feel challenging to tap into compassion for the person we see regularly but don’t know. Welcome to Metta and the familiar...