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Episode 3: Metta and the Loved One

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Episode 2: Metta and the Self


Up Next in Embracing Compassion

  • Episode 3: Metta and the Loved One

    In this episode we’ll explore Metta and the Loved One. When we offer compassion to a loved one we can open up compassion to our own spirit.

  • Episode 4: Metta and the Familiar St...

    There’s lots to work with when it comes to people we love, ourselves and even a difficult person. There's a juiciness there and it gives us a starting point. However, itt can feel challenging to tap into compassion for the person we see regularly but don’t know. Welcome to Metta and the familiar...

  • Episode 5: Metta and the Difficult Pe...

    Offering compassion to someone we’re having a struggle with may seem like an impossible task. In this episode we’ll dive deeper into aspects of what disconnects us from other people and ourselves.