In this episode we’ll explore Metta and the Loved One. When we offer compassion to a loved one we can open up compassion to our own spirit.
There’s lots to work with when it comes to people we love, ourselves and even a difficult person. There's a juiciness there and it gives us a starting point. However, itt can feel challenging to tap into compassion for the person we see regularly but don’t know. Welcome to Metta and the familiar...
Offering compassion to someone we’re having a struggle with may seem like an impossible task. In this episode we’ll dive deeper into aspects of what disconnects us from other people and ourselves.
Of course we all want to be compassionate, but even with the best of intentions we get distracted and struggle. In this episode we’ll go over what these distractions are and how to work with them with a body scan where we will explore the different layers of the body.
