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Episode 4: Metta and the Familiar Stranger

22m

Up Next in Embracing Compassion

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    Offering compassion to someone we’re having a struggle with may seem like an impossible task. In this episode we’ll dive deeper into aspects of what disconnects us from other people and ourselves.

  • Episode 6: What gets in the way

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  • Episode 7: Metta as a Visualization

    Deeper discussion of the phrases and how creating imagery around the phrases can be a useful way ‘in’ to compassion. In this episode we’ll practice metta as a visualization.