According to direct realization, spiritual traditions such as Trika Shaivism and Dzogchen, every manifestation of life and every circumstance is made of wisdom, is primordially auspicious or is perfect from the beginning. What does this mean, and how can we know this for ourselves in the midst of life’s inevitable ups and downs?
Maria Lopez and Natalia Quiñones from Dunna talk about how mind-body practices can be used to heal the wounds of violence in a context as difficult as an armed conflict and the subsequent transition to peace. They discuss their research on yoga as adjunctive therapy for PTSD and complex trauma, a...
True healing reveals what it is about us that is already and always whole — that can never be broken, and never needs healing, fixing or changing. When we don’t experience our basic wholeness, no matter how much we heal our symptoms of trauma or disease, we will always feel that something’s still...
In this class we will look at the different ways in which trauma can make itself known. We will learn how symptoms of imbalance such as addiction and eating disorders offer information about deeper patterns that can be responses to unrecognized trauma. We will explore how the methods of Depth Hyp...
