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On the Yamas and Niyamas

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Pranayama and Hatha Yoga

Prana & Pranayama • 1h 7m

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  • On the Yamas and Niyamas

    Ethical imperatives and personal observances form the foundation of the yoga system described by Patanjali in his Yoga Sutras. What is the underlying philosophy upon which the yamas and niyamas are based? Why are they an essential element of a complete yoga practice? How can we abide by them in a...