In this interview, MindBody Studies Director Dr. Chris Walling, and MBT Editor Letonia Jones, MSW discuss the scholarship and interventional works of Dr. Tobin Shear and his colleague Dr. Regina Shands Stoltzfus as they outline their powerful course coming soon to Embodied Philosophy's Wisdom School. In this interview Dr. Shear discusses what is an antiracist spirituality, and how students can actually learn the practices necessary to sustain the kind of joy to persist in the work of antiracist spiritual discipline in today's world.
Explore yoga postures as a basis for mind training, and notice ways in which the neural symmetry of hatha yoga provides a springboard for the non-dual experience known as samadhi. The heightened interoceptive awareness of the postures initiates introversion or “pratyahara,” automatically compell...
A spiritual masterpiece of unparalleled profundity, The Tibetan Book of the Dead is as applicable today as it was a thousand years ago. While it was written as a guidebook for death, it is equally The Tibetan Book of Life. Studying The Book ironically brings you more fully into life, and gives bi...
Perhaps because Western culture is so identified with cognition, it seems surprising to learn that trauma therapy need not be led by the recall of past traumas or the body sensations associated with that recall. The focus on regulation and the “window of tolerance” has begun a different focus — b...
