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Episode 1: Demystifying Asana

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Polyvagal Theory in Yoga Therapy

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  • Episode 1: Demystifying Asana

    Explore yoga postures as a basis for mind training, and notice ways in which the neural symmetry of hatha yoga provides a springboard for the non-dual experience known as samadhi. The heightened interoceptive awareness of the postures initiates introversion or “pratyahara,” automatically compell...

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    A spiritual masterpiece of unparalleled profundity, The Tibetan Book of the Dead is as applicable today as it was a thousand years ago. While it was written as a guidebook for death, it is equally The Tibetan Book of Life. Studying The Book ironically brings you more fully into life, and gives bi...

  • In Praise of Lalitā Devī: An Introduc...

    In this seminar, we will learn about the origins of the Lalitā Sahasranāma, its place in the Śrīvidyā tradition, and a broad understanding of its philosophy. In addition, we will learn selected verses from the hymn along with a meditative verse that describes the iconography of Lalitā Devī. We wi...