Maria Lopez and Natalia Quiñones from Dunna talk about how mind-body practices can be used to heal the wounds of violence in a context as difficult as an armed conflict and the subsequent transition to peace. They discuss their research on yoga as adjunctive therapy for PTSD and complex trauma, and also share other benefits that they have scientifically documented such as reducing depression and anxiety, as well as increasing emotional regulation and social capital in the communities that are working with them. Maria and Natalia provide insight on how to adapt in creative ways to difficult contexts and getting different actors to support the path towards healing.
Somatic Neuro Fascial Release are movements that unwind long held emotional patterns and repattern new neural pathways. In this lecture, Yasmin shares her number one Body Yawn technique to help unwind tension, calm the mind and reset the nervous system.
True healing reveals what it is about us that is already and always whole — that can never be broken, and never needs healing, fixing or changing. When we don’t experience our basic wholeness, no matter how much we heal our symptoms of trauma or disease, we will always feel that something’s still...
In this class we will look at the different ways in which trauma can make itself known. We will learn how symptoms of imbalance such as addiction and eating disorders offer information about deeper patterns that can be responses to unrecognized trauma. We will explore how the methods of Depth Hyp...
