Cellular breathing, simple movement, and sweet release. Take a break from fragmentary thinking and return what is important and real. Release tension and grasping through breath, movement, and deeply attentive awareness.
Learn to open your heart through softening and resting it into the support of the moving lungs. Discover freedom and ease in heart and lungs as we move and breathe together.
Learn effective means for balancing the nervous system through skillfully executed breath and movement. Expanding, condensing, and yielding—creating restful alertness in body and mind. Simple and good.
