As the architecture of the soul, the chakras describe the underlying psychic structure of of the yoke of yoga, showing how heaven and earth, mind and body, spirit and matter interpenetrate to span the full spectrum of human possibility. As wheels of energy, chakras are like gears that take us on our journey through life. As chambers in the temple of the body, they are centers for the reception, assimilation, and transmission of life force energy. But why is this ancient system so important today and how is it being updated as a map to guide us through the 21st century?
As some aspects of Western yoga veer ever further from their South Asian roots (Beer Yoga, anyone?) there is more confusion than ever about which teachings are part of the Indian yoga traditions and which have a Western origin. The very best examples of this confusion center on Tantra and on Chak...
Being in the “Power of Now” is skillfully accomplished with breath techniques offered in the Yogic, Tibetan Buddhist and Zen traditions. There are specific pranayama techniques that reduce thinking about the past and future to establish attention in the here and now. In this talk, we will uncover...
The Buddha defined our current situation in the first of the four great truths: "suffering surrounds us on all sides." Illness of the body and myriad social ills have made themselves achingly real in the past several months. The pandemic and the relentless, centuries-old oppression of Blacks in A...
