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Yoga with Gaby Colletta
Sama Agni - Balancing Digestive Fire (30 Minutes)
Enjoy a 30 minute mindful vinyasa intended to gently stoke the digestive fire - Agni. In this flow, we explore warming breath practices and twists to increase fire element, cleanse the body and help metabolize energetic build up. We move through grounding, hip openers to encourage apana vayu - the downward and outward flow of Prana which helps release stagnancy and supports greater ease.