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Yoga with Gaby Colletta

Discipline and Freedom (45 Minute Class)


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    Enjoy a 30 minute mindful vinyasa intended to gently stoke the digestive fire - Agni. In this flow, we explore warming breath practices and twists to increase fire element, cleanse the body and help metabolize energetic build up. We move through grounding, hip openers to encourage apana vayu - th...