Get to know the intelligence and power of your gut! Explore consciousness and movement from this beautiful central hub. Feel the extraordinary qualities of your gut's largest organ, the mesentery. Move, breathe, and explore.
Putting it all together — weaving deep inquiry into asana practice. Use breath and movement to actively relate to earth and to explore the unified fluidity of the inner world. Weave consciousness and form into a satisfying experience of your humanity and your radiance.
Exploring our spines from the perspective of space brings insight into consciousness, movement, and structure. Open a new window into inhabiting core. Discover ways to relieve structural compression and to increase ease and comfort on all levels.
Cellular breathing, simple movement, and sweet release. Take a break from fragmentary thinking and return what is important and real. Release tension and grasping through breath, movement, and deeply attentive awareness.
